APPLEBEE'S, mozzarella sticks

per 100 gram

Water40.65g
Energy316.0kcal
Energy1323.0kJ
Protein14.87g
Total lipid (fat)18.37g
Ash3.23g
Carbohydrate, by difference22.87g
Fiber, total dietary2.1g
Sugars, total2.8g
Sucrose0.11g
Glucose (dextrose)0.79g
Fructose0.0g
Lactose1.04g
Maltose0.59g
Galactose0.27g
Starch18.43g
Calcium, Ca319.0mg
Iron, Fe0.43mg
Magnesium, Mg20.0mg
Phosphorus, P307.0mg
Potassium, K106.0mg
Sodium, Na838.0mg
Zinc, Zn2.0mg
Copper, Cu0.059mg
Manganese, Mn0.239mg
Selenium, Se17.6??g
Thiamin0.073mg
Riboflavin0.26mg
Niacin0.66mg
Pantothenic acid0.41mg
Vitamin B-60.067mg
Vitamin B-120.99??g
Vitamin A, RAE113.0??g
Retinol110.0??g
Carotene, beta37.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta4.0??g
Vitamin A, IU432.0IU
Lycopene0.0??g
Lutein + zeaxanthin44.0??g
Vitamin E (alpha-tocopherol)0.71mg
Tocopherol, beta0.11mg
Tocopherol, gamma3.47mg
Tocopherol, delta1.53mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.14mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)22.2??g
Dihydrophylloquinone0.0??g
Menaquinone-42.3??g
Fatty acids, total saturated6.73g
4:00.198g
6:00.157g
8:00.102g
10:00.233g
12:00.262g
14:00.865g
15:00.092g
16:03.253g
17:00.063g
18:01.413g
20:00.04g
22:00.032g
24:00.014g
Fatty acids, total monounsaturated4.217g
14:10.086g
15:10.0g
16:1 undifferentiated0.166g
16:1 c0.134g
16:1 t0.032g
17:10.023g
18:1 undifferentiated3.872g
18:1 c3.643g
18:1 t0.228g
20:10.069g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated4.58g
18:2 undifferentiated3.986g
18:2 n-6 c,c3.827g
18:2 CLAs0.058g
18:2 t not further defined0.102g
18:3 undifferentiated0.537g
18:3 n-3 c,c,c (ALA)0.505g
18:3 n-6 c,c,c0.031g
18:3i0.001g
18:40.003g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.013g
20:3 n-30.001g
20:3 n-60.011g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.004g
22:40.004g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.363g
Fatty acids, total trans-monoenoic0.26g
Fatty acids, total trans-polyenoic0.103g
Cholesterol33.0mg
Tryptophan0.202g
Threonine0.424g
Isoleucine0.858g
Leucine1.625g
Lysine1.201g
Methionine0.454g
Cystine0.161g
Phenylalanine0.878g
Tyrosine0.656g
Valine1.14g
Arginine0.656g
Histidine0.505g
Alanine0.525g
Aspartic acid1.14g
Glutamic acid3.865g
Glycine0.373g
Proline2.029g
Serine0.606g
Hydroxyproline0.0g